<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6561668589302622666</id><updated>2012-02-16T05:41:49.807-08:00</updated><title type='text'>Essex Wado Ryu Karate Blog</title><subtitle type='html'>Essex Wado Ryu Karate (E.W.R.K.) is a group of traditional karate clubs that teach the art of Wado Ryu Karate in the Colchester area of Essex.

Chief Instructor is Sensei Alistair Thomson (3rd Dan), a karate practitioner with many years of experience in Wado Ryu and other martial arts.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://essexwadoryukarate.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6561668589302622666/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://essexwadoryukarate.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ally</name><uri>http://www.blogger.com/profile/15011939918475496082</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6561668589302622666.post-3235276300013823088</id><published>2007-03-13T05:01:00.000-07:00</published><updated>2007-09-11T08:51:48.710-07:00</updated><title type='text'>Comments on Ardleigh Leisure Centre karate club.</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6561668589302622666-3235276300013823088?l=essexwadoryukarate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://essexwadoryukarate.blogspot.com/feeds/3235276300013823088/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6561668589302622666&amp;postID=3235276300013823088' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6561668589302622666/posts/default/3235276300013823088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6561668589302622666/posts/default/3235276300013823088'/><link rel='alternate' type='text/html' href='http://essexwadoryukarate.blogspot.com/2007/03/comments-on-topnotch-karate-club.html' title='Comments on Ardleigh Leisure Centre karate club.'/><author><name>Ally</name><uri>http://www.blogger.com/profile/15011939918475496082</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6561668589302622666.post-5998177163212713033</id><published>2007-03-13T05:00:00.001-07:00</published><updated>2007-03-13T05:00:56.317-07:00</updated><title type='text'>Comments on Langham School Karate Club?</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6561668589302622666-5998177163212713033?l=essexwadoryukarate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://essexwadoryukarate.blogspot.com/feeds/5998177163212713033/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6561668589302622666&amp;postID=5998177163212713033' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6561668589302622666/posts/default/5998177163212713033'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6561668589302622666/posts/default/5998177163212713033'/><link rel='alternate' type='text/html' href='http://essexwadoryukarate.blogspot.com/2007/03/comments-on-langham-school-karate-club.html' title='Comments on Langham School Karate Club?'/><author><name>Ally</name><uri>http://www.blogger.com/profile/15011939918475496082</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6561668589302622666.post-2492318451271290121</id><published>2007-03-12T02:16:00.001-07:00</published><updated>2007-03-12T02:16:42.507-07:00</updated><title type='text'>Should there be any age limits in martial arts?</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6561668589302622666-2492318451271290121?l=essexwadoryukarate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://essexwadoryukarate.blogspot.com/feeds/2492318451271290121/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6561668589302622666&amp;postID=2492318451271290121' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6561668589302622666/posts/default/2492318451271290121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6561668589302622666/posts/default/2492318451271290121'/><link rel='alternate' type='text/html' href='http://essexwadoryukarate.blogspot.com/2007/03/should-there-be-any-age-limits-in.html' title='Should there be any age limits in martial arts?'/><author><name>Ally</name><uri>http://www.blogger.com/profile/15011939918475496082</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6561668589302622666.post-1207356064069946602</id><published>2007-03-11T07:10:00.000-07:00</published><updated>2007-03-11T07:11:26.442-07:00</updated><title type='text'></title><content type='html'>What is the biggest challenge a martial artist will ever face?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6561668589302622666-1207356064069946602?l=essexwadoryukarate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://essexwadoryukarate.blogspot.com/feeds/1207356064069946602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6561668589302622666&amp;postID=1207356064069946602' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6561668589302622666/posts/default/1207356064069946602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6561668589302622666/posts/default/1207356064069946602'/><link rel='alternate' type='text/html' href='http://essexwadoryukarate.blogspot.com/2007/03/what-is-biggest-challenge-martial.html' title=''/><author><name>Ally</name><uri>http://www.blogger.com/profile/15011939918475496082</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6561668589302622666.post-6167413261225517441</id><published>2007-03-11T07:06:00.000-07:00</published><updated>2007-03-11T07:07:21.359-07:00</updated><title type='text'>How long should it take to get to a black belt?</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6561668589302622666-6167413261225517441?l=essexwadoryukarate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://essexwadoryukarate.blogspot.com/feeds/6167413261225517441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6561668589302622666&amp;postID=6167413261225517441' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6561668589302622666/posts/default/6167413261225517441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6561668589302622666/posts/default/6167413261225517441'/><link rel='alternate' type='text/html' href='http://essexwadoryukarate.blogspot.com/2007/03/how-long-should-it-take-to-get-to-black.html' title='How long should it take to get to a black belt?'/><author><name>Ally</name><uri>http://www.blogger.com/profile/15011939918475496082</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry></feed>
